power

I’ve been trying to convince my buddy Al that he needs to start bike training with power. You see, Al foolishly signed up for next year’s GranFondo, which is essentially a 120km bike race.

At the bottom of this post I’ve linked an interesting documentary on the huge multinational company Monsanto. Chances are that you’ve heard of them and if not, you’ve at least heard of one of their prime products, “RoundUp.

As part of my rehabilitation from my scooter accident I decided to improve my heart and leg fitness by doing indoor bike training.