running

All of the advice that a person will read on the web with regards to running barefoot is to take things slow when first starting out.

Last year I started running again after taking several years off, in an effort to get some consistent workouts. I’ve sort of had an on-again off-again relationship with running over the years: it’s a great low cost and convenient way to get exercise but I’ve always had pain issues with it.

Since about May of last year I’ve been trying to get some consistent exercise. I’ve mainly focused on biking but it has presented it problems.